5 benefits of breakfast
Breakfast is the most important meal of the day. Here are the reasons why you should not skip the breakfast.
Donut
After an overnight fasting, our body needs to energize again. Breaking the fast on time, keeps us up and running for the whole day. If we have breakfast around lunchtime, body can drag it somehow till then, but it is not good. Such people tend to be lazier.
Breakfast
Kids need to eat well for proper growth and development. They need a frequent supply of nutrition. Kids who miss breakfast fall sick often and miss the school and studies more often.
Weight management
Regular breakfast aids in weight management. Studies show that people who miss on breakfast regularly, tend to be overweight than their counterparts who have breakfast.
Breakfast and weight management
When someone skips the breakfast, they have a tendency to overeat in the next meal to beat excessive hunger. This in turn contributes to weight gain. Small frequent meals are ideal for weight management.
Tasty breakfast
If you can spend time on breakfast everyday, it will save a lot of time in the long run by keeping you healthy. It is a great investment. To save time you can keep it simple like milk with corn flakes or oats.
