SUBSCAPULARIS

SUBSCAPULARIS

The subscapularis is a large triangular-shaped muscle located in the front of the shoulder. The muscle is one of the four rotator cuff muscles.

Origin

Subscapular fossa.

Insertion

Humerus – lesser tubercle.

Blood supply

Subscapular artery.

Nerve supply

Upper and lower subscapular nerves.

Action

The subscapularis causes medial rotation of the arm and helps in all activities where the arm is raised.

Disease/Injury

Frozen shoulder is a common condition affecting this muscle along with other muscles of the rotator cuff. Athletes are prone to injure this muscle due to frequent overuse.

Muscle Exercise

Pushups help to strengthen the subscapularis muscle.

Leave a Reply

Your email address will not be published. Required fields are marked *

GO FURTHER

The Best Of Health, wellness & Fitness Delivered To Your Inbox

Sign up for our newsletter to get the latest product updates, information & exclusive offers