Relax yourself with dradhasana. By lying passively on the right side, favors emptying of the stomach and make breathing movements easier and improves digestion.
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With the widespread exposure to well-toned celebs and absolutely perfect looking plastic doll-like models everywhere, people have actually begun to work out on a daily basis, even going to the extremes. Nowadays it is hard to find people who don’t care about their bodies. Gyms are the new hotspots. Parks have people jogging, strolling, and […]
