Ekpadasana, belongs to the balancing group of posture also known as Anti aging exercises. It acts on the nervous action. It improves the memory, concentration and strengthens the legs muscles.
Related Articles
Fitness & exercise
Yogendra Pranayam VIII – Prolonged Exhalation(Rechak)
Yogendra Pranayam is a practice concerned with breath control. Learn the technique of breathing exercises. It improves the lung capacity and has beneficial effects for asthmatics.
