Ekpadasana, belongs to the balancing group of posture also known as Anti aging exercises. It acts on the nervous action. It improves the memory, concentration and strengthens the legs muscles.
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Fitness & exercise
Matsyasana
Body ache is most often caused due to wrong posture. Improve your posture by performing matsyasana. It also strengthens the muscles of the upper back and the back of the neck.
