“Hasta Padangusthasana is a challenging balance posture with many benefits, like it stretches hamstrings and hips, improves sense of balance, tones the abdominal muscles.”
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Sedentary lifestyle and health risks
More commonly known as the ‘sitting disease,’ a sedentary lifestyle is the disguised trap of comfort we have constructed. Having eliminated all opportunities which would require us to physically exert ourselves, we have given in to the world of technology – washing machines for laundry, vacuum for cleaning, computers for almost every thinkable job, television […]
