“Hasta Padangusthasana is a challenging balance posture with many benefits, like it stretches hamstrings and hips, improves sense of balance, tones the abdominal muscles.”
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Stay toned this holiday season!
During the holidays, the first thing to be let off the hook is our control over health concerns. All the care that we take while eating and all the exercising that we do, takes a back seat during the holidays. Holidays are lazy days with rich food and little or no exercise. No wonder we […]
