Hasta Padangusthasana is a challenging balance posture with many benefits, like it stretches hamstrings and hips, improves sense of balance, tones the abdominal muscles.
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Fitness & exercise
Bhujangasana – The cobra pose
Bhujangasana also referred as cobra pose, stretches the spine, strengthens the back and arms and is very useful for your eyes. To know more benefits, go ahead and watch the video.
