Improve the blood supply to the upper part of the body, and intra abdominal organs, with the help of hastapadasana. It is beneficial in indigestion, stiffness of spine and breathing problem.
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Fitness & exercise
Vajrasana – Thunderbolt Pose
Vajarasana can be done immediately after taking food. It helps you move your blood, and energy, towards the upper body and head. It makes the body exceptionally strong,healthy and aids in your digestion.
