Your browser does not support HTML video. Fitness & exercise Padamasana – The Lotus pose Padamasana - The Lotus pose Published December 30, 2021The ultimate pose; Padamasana, is the base of any asana. Padamasana is the preparatory asana for pranayams. It helps in physical and mental relaxation. Avoid it if you have ankle or knee injury.Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment *Name * Email * Mobile Number Save my name, email, and website in this browser for the next time I comment.
