The ultimate pose; Padamasana, is the base of any asana. Padamasana is the preparatory asana for pranayams. It helps in physical and mental relaxation. Avoid it if you have ankle or knee injury.
Related Articles
Body building & toning
Stop doing it wrong! Common mistakes to avoid while exercising!
In spite of all the care we take, there are several mistakes that we commit unwittingly while we work out. So even though we are working out religiously, the desired effects do not show up! Working our regularly and yet not seeing the desired results? Do you find yourself being injured more often? Before changing […]
