Learn about swastikasana which is particularly useful for meditation and concentration. It is helpful for those suffering from varicose veins, tired and aching muscles in the legs.
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Fitness & exercise
Ekpadasana – One Legged Pose
Ekpadasana, belongs to the balancing group of posture also known as Anti aging exercises. It acts on the nervous action. It improves the memory, concentration and strengthens the legs muscles.
