Learn about swastikasana which is particularly useful for meditation and concentration. It is helpful for those suffering from varicose veins, tired and aching muscles in the legs.
Related Articles
Fitness & exercise
Nispanda Bhava – The Unmoving Observation
Want to relax? Practising this yoga will help to relax, rejuvenate and harmonize the body mind, and also helps to increase your concentration as it provides physical and mental relaxation.
