An Asana which stretches to your entire body. Rhythmic breathing helps expansion of lungs, develops respiratory muscles, improves capacity of lungs and its blood circulation. Good for asthmatic patients. Helps to improve blood supply to spinal cord and body-mind co-ordination.
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Click! Pop! What is your knee trying to tell you?
Did you know that calling a person to be ‘no larger than bee’s knee’ meant that he/she was very short? Bees also have knees which do not have kneecaps. They contain femur and tibia. When you want to understand the problems in your knee, you should also be versed with its structure. There are four […]
