Want a healthy digestive system? Practise trikonasana, and get a healthy digestive system. It helps to build up strength in the lower back and upper legs. It is good for sense of coordination and sense of balance and helps improve digestion.
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Fitness & exercise
Halasana – Plow pose
Check out the video, to learn about halasana and its benefits. It helps to manage obesity, constipation, dyspepsia and much more.
