Want a healthy digestive system? Practise trikonasana, and get a healthy digestive system. It helps to build up strength in the lower back and upper legs. It is good for sense of coordination and sense of balance and helps improve digestion.
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Jalneti – Yogic cleansing
Do you know the practice of sinus irrigation? It is one of the cleansing technique of nasal passage. Watch the video to know more about this techique and its benefits.
