An asana which stretches the spine, thigh muscles and the abdomen. This pose increases energy and strengthens the back and legs. People with severe neck or low back injury should avoid this yoga.
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Fitness & exercise
Chakrasana – The Wheel Pose
An asana to strengthen internal organs & improve spine flexibility. It is advised to avoid chakrasana in people suffering from slipped disc, duodenal ulcer, hernia and cardiac complaints.
