An asana which stretches the spine, thigh muscles and the abdomen. This pose increases energy and strengthens the back and legs. People with severe neck or low back injury should avoid this yoga.
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More commonly known as the ‘sitting disease,’ a sedentary lifestyle is the disguised trap of comfort we have constructed. Having eliminated all opportunities which would require us to physically exert ourselves, we have given in to the world of technology – washing machines for laundry, vacuum for cleaning, computers for almost every thinkable job, television […]
