An asana which stretches the spine, thigh muscles and the abdomen. This pose increases energy and strengthens the back and legs. People with severe neck or low back injury should avoid this yoga.
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Nispanda Bhava – The Unmoving Observation
Want to relax? Practising this yoga will help to relax, rejuvenate and harmonize the body mind, and also helps to increase your concentration as it provides physical and mental relaxation.
