Yastikasana is very useful for youngsters. Yastik means a stick. This asana stretches the entire body followed by complete relaxation. It helps to increase height and relieve backache.
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Yogendra Pranayam VII – Prolonged Retension(Kumbhaka)
Yogendra Pranayam is a practice concerned with breath control. Learn the technique of breathing exercise. It improves the lung capacity and also improves concentration and breathing functions.
