Yastikasana is very useful for youngsters. Yastik means a stick. This asana stretches the entire body followed by complete relaxation. It helps to increase height and relieve backache.
Related Articles
Fitness & exercise
Padamasana – The Lotus pose
The ultimate pose; Padamasana, is the base of any asana. Padamasana is the preparatory asana for pranayams. It helps in physical and mental relaxation. Avoid it if you have ankle or knee injury.
