Here are some simple ways to relieve constipation. A simple change in lifestyle like exercising, adequate amount of water, diet rich in fibers , blend of natural herbs and fruits could help you relieve constipation.
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Diet, nutrition & food
Fruit diet can be dangerous
Fruits are healthy and provide lots of nutrition, vitamins, antioxidants, carbohydrates, fibre and bioflavanoids to the body.These things together protect your body from different health conditions and heart disease. However if you only eat fruit, you miss many other essential nutrients such as fats and protein. This can upset your stomach and lead to indigestion. Hence it is very important […]
