5 health hazards in women
Awareness about health and the conditions that can affect it can go a long way in ensuring that you remain in a state of good health throughout. Here’s a list of the most common health issues that affect women
Menstrual difficulties……....Uncomfortable period!
The most common menstrual problems are painful cramps or dysmenorrhea, prolonged menstrual periods or excessive bleeding. The complete absence of bleeding is called amenorrhea. Another menstrual condition is oligomenorrhea or infrequent menstrual periods. Acne, weight gain, facial hair, all these might indicate polycystic ovarian disease. It is important for these conditions to be diagnosed and treated early.
Osteoporosis……......Got a bone to pick!
Women are more susceptible to osteoporosis than men as they tend to have smaller frames and thinner bones. Moreover, estrogen levels decrease sharply at menopause thus increasing the chances of osteoporosis in women. The loss in bone density is about 20% in about 5-7 years following menopause. Depending on your age there are various remedies available to maintain bone health. Generally calcium & vitamin D supplements along with a stress free lifestyle are recommended to prevent the onset of osteoporosis.
Mental Health………....DetriMENTAL!
Women are more likely to be afflicted by mental conditions such as depression, anxiety, hyperactivity, dementia & eating disorders. There are various social, familial and even biological reasons for women being more susceptible to mental woes. Social factors like peer pressure, relationship dynamics or lifestyle patterns could play a significant role in the alarming deterioration in mental health, especially in women worldwide. Biological conditions like hormonal imbalances and disabilities can also be trigger points for mental disease. Lifestyle changes, healthy dietary habits and mind awareness exercises can certainly help to contain if not altogether eliminate mental conditions in women.
Skin Care………..Your next of skin
Acne, black heads, white heads, sun burn, scars and blemishes can spoil the blush on the beauty. This could happen due to pollution, excessive exposure to harsh climes or excessive oil production by the skin. Sometimes even the use of cosmetics could develop rashes on the skin. Medicinal soaps, herbal or laser treatments can treat these problems effectively. Ensure that you exercise regularly and eat healthily for that skin glow.
Hormonal imbalances…………………Swing the balance in your favor
Hormonal imbalances are responsible for weight gain, fatigue, irritability and PCOD (Polycystic Ovarian Disease), hypothyroidism etc. Avoid refined carbohydrates and junk food; in short make lifestyle changes like sleeping on time, de-stressing regularly and getting regular medical checkups.
