7 Dieting tips
Dieting is something which most of us don’t like. Here is a list of 7 tips which will help you to diet healthy way to achieve your healthy goal.
Drink sufficient water
Drinking sufficient water makes us feel full and avoids overeating. Amount of water which we need to drink daily depends on our body weight, weather conditions, and amount of physical activity. People who are overweight, live in hotter climates, and involved in a lot of physical activity need to drink more water.
Clear your pantry
It is easier to skip high-calorie food when it is not around. Stop buying the temptations. Instead, store healthy and tasty fruits and nuts like blueberries and almonds.
Mind what you eat
Check the calories. A cup of ice cream might have 300 calories, whereas a filling bowl of oatmeal may have only 100 calories. If we consume excess calories than what our body needs, it is stored as fat.
Don’t obsess
Research shows that when you try not to think about something like a chocolate, it becomes dearer to you. You end up eating one. Instead, focus on something else. When you stay happy, relaxed and stress-free, unwanted thoughts stay away from you. If you engage yourself in a favourite hobby, diet control becomes much easier.
Have a realistic approach
Start small. You may not be able to start working out for 30 minutes a day all of a sudden if you have been inactive for years together. Start exercising for 5 to 10 minutes a day and increase gradually.
Positive motivation
Talk to peers. You must be having a friend who believes in you. You can talk to him/her on your fitness plans. You will surely get a support from him/her which is motivating.
Visualize future
Reiterate your goal. Imagine yourself after 6 months or one year. You will be looking better, healthier and stronger. Hard work definitely pays.
