Introduction to Online fitness classes and their benefits. Motivational session to encourage all of us toward fitness
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Live Fitness
Calisthenics
Calisthenics sessions are designed to train your muscles to work together and prepare them for daily tasks by simulating common movements you ought to do at home, work, or in sports. You do not require any prior experience to do a Calisthenics session as most of the exercises are bodyweight oriented and adaptations of […]
