Zumba is a dance fitness program that was started by Colombian dancer and choreographer, Alberto Perez, at the end of the 1990s. This dance consists of a combination of steps and moves, derived from a variety of dance forms such as the Salsa, Samba, Soca, Hip-hop, Meringue, and Mambo. Also, Belly dancing and Reggaeton moves add a bit of zing to the choreography.
Top 10 reasons to Zumba
- Lose 800-1000 calories in an hour
- Fit fun into a busy schedule
- Reduce stress, clear your mind
- Burn fat, maintain a healthy weight
- Build endurance and coordination
- Increase circulation and flexibility
- Strengthen your heart and lungs
- Tone muscles
- Practice dancing, gain confidence on the floor
- Explore your creative side express yourself through movement
