Beginner exercises do not require previous experience of physical activity or special training to perform. A person can usually increase the intensity as they advance in their cardiovascular ability.
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Zumba is a dance fitness program that was started by Colombian dancer and choreographer, Alberto Perez, at the end of the 1990s. This dance consists of a combination of steps and moves, derived from a variety of dance forms such as the Salsa, Samba, Soca, Hip-hop, Meringue, and Mambo. Also, Belly dancing and Reggaeton moves […]
