Boost your immunity in 15 easy ways
Having a strong immunity is extremely crucial. It is our immune power that gets us through the everyday hassles without falling sick and getting stressed out. A poor immune system is the cause of several diseases. Boosting immunity involves healthy eating and several other natural systems. Follow these simple measures for giving your immunity the required boost.
Eat right!
You are what you eat. Naturally, eating foods that will boost your immunity will make you strong. Foods like amla (gooseberries), oranges, strawberries that are rich in vitamin C are the strongest immune boosters. Also include a variety of foods in your diet instead of sticking to the same ones daily. A richly coloured plate ensures you get the required dose of vitamins and minerals and other essentials to keep your immunity in good condition.
Herbs and spices
Turmeric, garlic, ginger, capsicums, and aloe vera are powerful spices and herbs that are immune system boosters. These are the herbs and spices that are essential to several cuisines like the Indian one. These spices and herbs not only lend flavor to the food, but are also great source of antioxidants.
Yoga
Relaxation techniques and the various yoga poses help the stress and tension to flow out of your body. Stress, as we all know, is the biggest enemy for immunity. Simple breathing exercises also help a lot in keeping you calm and being relaxed.
Sleep well
Getting sufficient uninterrupted sleep is vital to prevent heart diseases, unhealthy weight gain, improve your mood, and boost your energy levels. Getting a good night’s sleep is also one of the best ways the body can rest and it helps boost the immune system.
Exercise
Exercising helps tone up the body and makes it stronger to face the onslaught of various disease causing agents. Exercising helps release several hormones that boost your immunity and make you stronger. A simple exercise routine of walking or jogging daily is enough to give your body the required strength.
Good bacteria!
Good bacteria are present in dairy products like yoghurt, cheese, milk, and other probiotic foods. Good bacteria help boost immunity and fight off seasonal infections.
Crunchy cruciferous!
Cruciferous foods like broccoli, cabbage, kale all are extremely helpful to the liver. They boost the strength of the liver and help it in flushing out the toxins from the body.
Avocado aids!
The essential amino acids, antioxidants, and healthy fats present in avocados help to balance hormones and support the immune system.
Spirulina surprise!
This blue-green algae is considered a super-food due to its many benefit. It stimulates immune function, is anti-cancerous, is rich in iron and selenium, and replenishes the RNA in one’s brain, therefore promoting brain performance. A little bit of spirulina in a green smoothie can offer healing benefits.
Antioxidant attack!!
Antioxidants fight the free radical cells and fight age-related diseases. Antioxidants are found in fresh fruits, berries, and leafy vegetables.
Laugh out loud!!
Laughing releases the stress hormones away from our body and also releases a white blood cell type that helps in boosting your immune system. No wonder diseases keep away from a lively, jovial person and tend to attack someone who is sad and gloomy all the time.
Smile your way to good health!
Like laughing, smiling too has similar effects on the body. It doesn’t matter if your smile is a genuine one or an artificial one; the body believes it and the effects you get are the same. So wear a smile daily, the best makeup for your body.
Cut down on too much of sweet
Excess sugars curb the actions of the immune cells that fight bacteria. The effect lasts for a considerable time after you have consumed the sugars. So cut down on your consumption of processed and refined foods, sugary drinks, and junk foods. Instead, go for fresh foods and home-cooked foods that are a healthier option.
Bust the stress
When you are too stressed, it creates havoc on the immune system. Chronic stress exposes your body to the immunity lowering stress hormones and you find yourself falling ill more regularly. Learn to de-stress yourself. Relaxation techniques, breathing exercises, and indulging in hobbies help in relieving stress greatly.
The power of 'Love'
Having strong relationships is a proven method to boost your physical and mental health by improving the immune system. Several studies support the idea that people who feel connected to friends and family have a stronger immunity than those who feel alone.
