Skin is almost 15% water. A well hydrated skin is a healthy glowing skin. So, make sure you keep your water intake at the maximum to get a flawless, beautiful skin!
Avoid soap: Soap is highly alkaline. It can damage the skin’s natural protection barriers and absorb all the moisture, making your face look dry and cracked. Instead, opt for a mild, soap-free cleanser.
Stay away from the sun: Too much exposure to UV rays of the sun can cause your skin to darken, and make it look freckled and uneven. Avoid the sun as much as possible, and always use protective gear, like a scarf or a hat or an umbrella while stepping out.
Fiber intake: Problems with digestion are always reflected on the skin first. Make sure you include lots of fresh fruits, green vegetables and whole grains in your diet. Do not forget to drink loads of water daily.
Respect your body: Health conditions are reflected on the face first. Too many late nights, too much of stimulants, like coffee and tea will make you appear tired and worn out, and create dark circles or eye bags! Sleep well and stay away from unhealthy foods and drinks.
Keep your skin hydrated: Moist skin is always considered to be healthy. Ensure that you drink loads of water daily. Use a natural moisturizer at night. It will help keep your skin supple and glowing.
Avoid parlor visits: Instead of visiting a salon, opt for fruit masks at home. They are perfect to remove the blemishes from your skin, drain away the excessive oils, and make your skin look young and fresh.
Stay away from beauty fads: Do not be overwhelmed by flashy ads. Beauty treatments, chemical masks, steaming, and all the procedures done at the salon are not to be repeated too soon. They will end up disturbing the natural look and feel of your skin.
Sleep: Sleeping soundly every night for a minimum of 7 to 8 hours can be the best treatment ever for your tired skin.
Exercise: Physical activity is the best form of exercise for your skin. Work out regularly, and you will definitely feel the glow on your face too.
Keep your face clean: Oily skin has a tendency to attract all kinds of dust and dirt, causing pimples and acne to break out. Keep your face clean by washing it often with a mild cleanser and cold water.
