Am I at risk for Osteoporosis? Osteoporosis generally affects older women and men, but it can occur in people as young as 35. Click to know more like diet, exercise etc.
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A perfect posture leads to a perfect future!
The perfect posture is one in which there is least amount of strain on the joints, muscles and ligaments that support your body when you are sitting, standing, moving around or lying down. Given below are a few tips to achieve the perfect posture: Sitting: We are sitting for the most part of the day. […]
