How often have we been told to finish our veggies and eat plenty of fruits? We all wish to have a healthy life, but don’t want to take the effort to maintain it. It is unfortunate that one realizes the value of good health only when one is ill.
Fruits especially help you maintain a healthy weight, healthy body, and beautiful and glowing healthy skin. Simply put, fruits in your diet make for a fruitful diet. Fruits are easily digestible, assimilated, and help flush out toxins from the body.
Some fruits that can make your skin glow:
- Papayas are rich in antioxidants and vitamin A and help cleanse the skin and nourish it.
- Citrus fruits like lemon, oranges, and sweet lime, with their very high vitamin C content, enrich the skin, making it spotless and fair.
- An apple a day doesn’t only keep the doctor away but keeps the wrinkles away too. It perfectly tones up the skin. It also keeps pimples at bay.
- Bananas keep the skin soft and smooth. The fats present in bananas act as emollients. You can say goodbye to moisturizers with bananas in your diet.
- Pomegranate cleanses the blood and is rich in antioxidants.
- Your daily diet should have three portions of fruits along with vegetables, milk, and whole grains to have healthy, glowing, spotless, and ageless skin.
