“Hasta Padangusthasana is a challenging balance posture with many benefits, like it stretches hamstrings and hips, improves sense of balance, tones the abdominal muscles.”
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Why the World does YOGA?
This ancient science is beneficial for ages to mankind. The health benefits of yoga have been even accepted by modern medicine across the globe. Here are some life-improving benefits of yoga: Yoga helps carve a strong and healthy body. Deep breathing and relaxing exercises help to keep mind calm, focusedand sharp. It helps balance our […]
