Hasta Padangusthasana is a challenging balance posture with many benefits, like it stretches hamstrings and hips, improves sense of balance, tones the abdominal muscles.
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In spite of all the care we take, there are several mistakes that we commit unwittingly while we work out. So even though we are working out religiously, the desired effects do not show up! Working our regularly and yet not seeing the desired results? Do you find yourself being injured more often? Before changing […]
