Hasta Padangusthasana is a challenging balance posture with many benefits, like it stretches hamstrings and hips, improves sense of balance, tones the abdominal muscles.
Related Articles
Fitness & exercise
Nataprarthanasana
An asana specifically for lower extremities. Practicing this asana helps in circulation of the lower extremities. People with severe arthritis and vertigo should avoid this asana.
