Hasta Padangusthasana is a challenging balance posture with many benefits, like it stretches hamstrings and hips, improves sense of balance, tones the abdominal muscles.
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Yogendra Pranayam V – Prolonged Suspension(Shunayaka)
Yogendra Pranayam is a practice concerned with breath control. Learn the technique of breathing exercise. It is beneficial for respiration and improves digestive functions.
