Improve the blood supply to the upper part of the body, and intra abdominal organs, with the help of hastapadasana. It is beneficial in indigestion, stiffness of spine and breathing problem.
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Fitness & exercise
Sukhasana – A pleasant pose
Check out the video and enjoy the benefits and relaxation of Sukhasana. It is one of the popular poses for meditation and teaches you to adopt the proper posture while sitting.
