Improve the blood supply to the upper part of the body, and intra abdominal organs, with the help of hastapadasana. It is beneficial in indigestion, stiffness of spine and breathing problem.
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Dancing is good for health
The various health benefits are listed below: It increases lots of endurance and stamina. As there is increased activity levels that are required for dancing. Dancing needs a lot of practice. When a person practices, the heart rate of the person increases due to the exercise involved. This in turn increases the ability of the […]
