Improve the blood supply to the upper part of the body, and intra abdominal organs, with the help of hastapadasana. It is beneficial in indigestion, stiffness of spine and breathing problem.
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Fitness & exercise
Yogendra Pranayam IX – Alternating Breathing(Anulom Vilom)
Yogendra Pranayam is a practice concerned with breath control. Learn the technique of breathing exercise. It is beneficial in developing respiratory organs and equalizes body temperature.
