Home-Aid tips
Get Healthy the easy way
Yoghurt for sweet breath:
Eating plain yoghurt for 5-6 weeks helps to sweeten your breath. You can even add it to salad.
Reduce cholesterol with oatmeal:
Oats are good source of nutrients like vitamin E, zinc, selenium, copper, iron, and magnesium. Oats help to reduce cholesterol. Eat a bowl of oats daily for breakfast.
Carrot and spinach:
Carrot juice mixed with equal amount of spinach juice helps to relieve gastritis
Replace cream:
Make your soup healthy by replacing heavy cream. Add blended cooked potatoes or corn starch and olive oil to the soup. This cuts down the calories consumed and is healthy for heart too.
Drink water after fast foods:
Drinking 2 glasses of water after burgers, pizza, chivda, and chips helps to flush out excess sodium that is bad for your heart.
