Aging is a natural process but there are ways to beat the aging process, which help delay the aging process.
Here are some ways to slow down the aging process:
Drink plenty of water: It is essential for normal skin. It reduces wrinkling. It delays the process of aging. It makes the skin glowing. Water is also important for the proper working of the remaining system of the body. It removes a waste product from the body and increases your energy level.
Eat a Variety of Foods: Following are some of the most important constituents of the diet.
- Cereals and millets
- Milk & milk products
- Pulses
- Poultry food
- Vegetables & fruits
- Fats & oil (Unsaturated Fatty Acid)
- Sugar in moderation
Have a balanced and healthy diet. Above food items provide carbohydrates, proteins, essential fatty acids, iron, vitamins, and calcium.
Make it essential to have raw vegetables and fruit diet. Fruits are high in fiber and vitamins and enable good nourishment. Fruit extracts are also used in the preparation of certain skin applicants. They have skin nourishing action.
Vegetables especially leafy green vegetables are very helpful. They are rich in calcium, iron, vitamins & fiber. Yellow & orange-colored vegetables have beta-carotene and vitamin A. It is one of the antioxidants. It prevents us from a variety of disorders including cancer. A person should consume vegetables at least 3 times/day.
Avoid food items that are rich in saturated fatty acids. Avoid cholesterol-rich food items.
Avoid junk food, packet food, and food items that are rich in salts and preservatives.
Go for nuts like peanuts, walnut, almond, pistachio, and cashew. They are rich in protein, calcium, and iron.
Have adequate sleep: Sleep duration varies from person to person. Generally, 7-8 hours of sleep is considered to be normal. Adequate sleep results in normal growth and metabolism within the body.
Exercise daily: It has multiple advantages. It helps keep the body fit. It increases immunity and prevents us from a variety of illnesses. It also prevents aging. It is essential for the overall well-being of an individual.
Use sunscreen lotion: You can consult your physician before using skin products. Sunscreen lotion prevents your skin from ultraviolet rays. Hence reduces tanning. It helps in elevating moisture levels. Regular use prevents dark circles, acne, dryness, and wrinkling.
