Introduction to Online Fitness Classes and Their Benefits.

Zumba, Aerobics, Dance

Zumba is a dance fitness program that was started by Colombian dancer and choreographer, Alberto Perez, at the end of the 1990s. This dance consists of a combination of steps and moves, derived from a variety of dance forms such as the Salsa, Samba, Soca, Hip-hop, Meringue, and Mambo. Also, Belly dancing and Reggaeton moves […]