Is your lifestyle inactive? You may face health problems and severe consequences. Watch out! Get to know some dietary modifications.
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Diet, nutrition & food
Some tips to prevent night blindness
Here are some foods and eating tips, which will help improve vision and prevent night blindness: Eat dark green leafy vegetables like spinach and collards. These contain high amount of lutein and zeaxanthin, the nutrients for healthy eyes. Do not smoke. A glass of red wine daily is fine but drinking is not. Stay away […]
