“Learn about Konasana for a strong flexible spine practice. The asana stretches the sides of the spine and tones your arms, legs and abdominal organs. It also corrects the body postures.”
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Candle Gazing – A Meditation Technique
Not able to concentrate? Try candle gazing! A method of meditation which involves concentrating on a single point of candle flame, to develop concentration and strengthening the eyes.
