“Learn about Konasana for a strong flexible spine practice. The asana stretches the sides of the spine and tones your arms, legs and abdominal organs. It also corrects the body postures.”
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Nispanda Bhava – The Unmoving Observation
Want to relax? Practising this yoga will help to relax, rejuvenate and harmonize the body mind, and also helps to increase your concentration as it provides physical and mental relaxation.
