Learn about Konasana for a strong flexible spine practice. The asana stretches the sides of the spine and tones your arms, legs and abdominal organs. It also corrects the body postures.
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Amazing facts about the spine
We are born with 33 bones in our vertebrae. As adults, we are left with only 26 of them; 4 of the bones fuse to form the tailbone and 5 fuse to become the back of the pelvis. The spine contains more than 120 muscles, 220 ligaments, and 100 joints. Spinal problems are the leading […]
