Origin
Ilium – gluteal surface.
Insertion
Femur – greater trochanter.
Blood supply
Superior gluteal artery.
Nerve supply
Superior gluteal nerve.
Action
The gluteus medius helps in abduction of the thigh and rotation of the leg. It also supports the legs in carrying body weight.
Injury
The gluteus medius may get injured during sports or trauma from fall. Also, there may be post-injection soreness.
Muscle exercise
Lunges, squats, and straight leg raises help to tone the gluteus medius.
Interesting facts
Practicing the frog kick stroke while swimming helps to tone the gluteus medius muscle.
