Origin
It arises from the 2nd cervical vertebra (axis).
Insertion
Into the 1st cervical vertebra (atlas).
Blood supply
Vertebral artery, occipital artery.
Nerve supply
Suboccipital nerve.
Action
It helps to rotate the head and the neck joint.
Disease/Injury
Overuse and incorrect posture can cause pain and discomfort in head and neck region.
Muscle Exercise
Suboccipital stretch helps to strengthen this muscle. Bend the neck backwards for about 5 seconds and then release. Repeat it several times a day.
Interesting facts
NA
