Want to relax? Practising this yoga will help to relax, rejuvenate and harmonize the body mind, and also helps to increase your concentration as it provides physical and mental relaxation.
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Fitness & exercise
Bhujangasana – The cobra pose
Bhujangasana also referred as cobra pose, stretches the spine, strengthens the back and arms and is very useful for your eyes. To know more benefits, go ahead and watch the video.
