Pose yourself in shape of a mountain. This is nothing but parvatasana. This asana improves blood circulation in spine. To know more about the parvatasana and its benefits, check out the video.
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Yogendra Pranayam VII – Prolonged Retension(Kumbhaka)
Yogendra Pranayam is a practice concerned with breath control. Learn the technique of breathing exercise. It improves the lung capacity and also improves concentration and breathing functions.
