This video will show Paryankasana, which may not seem so comfy but it offers a tremendous opening when done. This pose is beneficial for asthma and various lung conditions.
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Fitness & exercise
Swastikasana – Auspicious pose
Learn about swastikasana which is particularly useful for meditation and concentration. It is helpful for those suffering from varicose veins, tired and aching muscles in the legs.
