This video will show Paryankasana, which may not seem so comfy but it offers a tremendous opening when done. This pose is beneficial for asthma and various lung conditions.
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Fitness & exercise
Vajrasana – Thunderbolt Pose
Vajarasana can be done immediately after taking food. It helps you move your blood, and energy, towards the upper body and head. It makes the body exceptionally strong,healthy and aids in your digestion.
