Constipated? Get relief from constipation, gases with help of pawanmuktasana. This video will focus on pawanmuktasana, which improves digestion and is also beneficial for genitourinary system.
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Dhanurvakrasana – The Bow Pose
Make your back muscles flexible with dhanurasana. The Bow Pose expands the chest which allows the lungs to expand more fully and mobilizes the entire spinal column.
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