Spot reduction refers to the belief, that fat can be targeted for reduction from a specific area of the body. Educate yourself with the facts of spot reduction.
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Your body physically declines at a certain rate per year after you are 30. The cardiovascular functioning also reduces every year once you have hit the 30-year mark. The muscle mass also reduces. Stress can also lead to weight gain as we tend to binge on comfort foods to relax ourselves and prefer to eat […]
