Check out the video and enjoy the benefits and relaxation of Sukhasana. It is one of the popular poses for meditation and teaches you to adopt the proper posture while sitting.
Related Articles
Fitness & exercise
Salabhasana I – Locust posture
Locust pose stretches and strengthens the muscles of spine and buttocks. It helps to reduce the flabbiness of thighs, improves posture and helps relieve stress.
