Top 5 reasons for foot pain and tips to fix them!
Foot pain is one of the most common medical conditions among the world’s population. Keeping in mind the hard work that our legs do, it is no wonder that it feels the need for help more often than not. Here are some of the reasons why your foot might be aching, and ways to fix them!
Reasons for foot pain
Reason 1 - Bunions This refers to the swelling of the joint at the base of the big toe. A common genetic condition, it is treated through surgery sometimes. Initially, the patient is generally directed towards orthotics, splinting, and padding. This helps to reduce the pain.
Reason 2 - Plantar fasciitis
When the bottom of your foot becomes inflamed and painful, there is immense pain in the heels. This generally occurs in athletes, obese, and middle-aged people. Treatment constitutes the use of anti-inflammatory drugs and physical therapy. If none of these work, one may have to undergo surgery.
Reason 3 - Osteoarthritis of foot and ankle
Generally occurring in those over the age of 60, this refers to the natural wear and tear of the joint. There are many treatment options available; including physical therapy, anti-inflammatory drugs, braces, dietary changes, and hot-cold therapy.
Reason 4 - Diabetic neuropathy
People suffering from diabetes are prone to developing nerve damage in their feet. This can cause tingling or burning pain, and sometimes, also numbness. Treatment contains supportive shoes, braces, and relieving pain.
Reason 5 - Hammertoe
This is a condition where the toe is bent permanently at the middle joint. It is caused due to the imbalance in the tendons and can occur in people of any age group. Though children can get over this condition, there are others who require splinting, orthotics, and surgery.
Tips to Treat and Prevent Foot Pain
Tip 1 - Wear shoes which suit your feet type. You could get an orthopedic shoes prescribed by your podiatrist. Make sure you do not walk without any shoes. Use ice on your feet, except if you are suffering from any circulatory problems or diabetes.
Tip 2 - RICE rule
When you first notice your foot pain, perform the RICE aid. Rest - This will permit your tissues to heal and avoid any further pressure on them. If you cannot walk easily, then put on crutches. Ice - Use ice cubes from home wrapped in a handkerchief. Avoid using commercial ones, as they are too cold. If you continue to feel pain and the pain is amplified by application, then do not apply. Compression and Elevation will allow your tissues to rest and not get negatively affected by any movement.
Tip 3 - Physical exercise
Many a times, foot pain is also a consequence of sedentary lifestyle. Patients are advised to take up exercises which will gradually reduce the pain and also make your muscles stronger.
Tip 4 - Shoe design and fit
To prevent any issues of compression and friction, use proper footwear along with correct socks and lacing combinations. You can also use accessories like cushions, heel pads, and arch supports. Make sure you also replace your shoes every 6 months.
Tip 5 - Daily care
Make sure you wash and dry your feet daily. Check your feet for any bruises or cuts. Ensure that you do not go barefoot. Cut your toenails regularly. Wear shoes which fit your feet appropriately. The shoes should be chosen depending on the type of your lifestyle. Alternate between shoes, so that you distribute the pressure over a range of muscles and joints rather than sticking to a particular type of shoe and in the bargain only put pressure on certain specific muscles and joints.
