Want a healthy digestive system? Practise trikonasana, and get a healthy digestive system. It helps to build up strength in the lower back and upper legs. It is good for sense of coordination and sense of balance and helps improve digestion.
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Candle Gazing – A Meditation Technique
Not able to concentrate? Try candle gazing! A method of meditation which involves concentrating on a single point of candle flame, to develop concentration and strengthening the eyes.
