Want a healthy digestive system? Practise trikonasana, and get a healthy digestive system. It helps to build up strength in the lower back and upper legs. It is good for sense of coordination and sense of balance and helps improve digestion.
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Kapal Randhra Dhauti – Yogic scalp cleansing
Are you stressed? Simple yogic steps of Kapal Randhra Dhauti will help you relax. Watch the video to know how to perform this yoga.