An asana which stretches the spine, thigh muscles and the abdomen. This pose increases energy and strengthens the back and legs. People with severe neck or low back injury should avoid this yoga.
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Yoga as the whole world is aware, is possibly the greatest system of exercise ever devised by man. Possibly why, after nearly 3000 years of its existence it continues to attract millions because of the amazing physical, mental, and spiritual benefits that it confers upon a person. Of course there are as millions others who want to give it […]
