An asana which stretches the spine, thigh muscles and the abdomen. This pose increases energy and strengthens the back and legs. People with severe neck or low back injury should avoid this yoga.
Related Articles
Fitness & exercise
Sitting risks – Bad effects of sitting for long hours
Researchers have found out that sitting at one place for long periods of time leads to several health concerns. You don’t have to invest too much of time and energy to ward off the evils of sitting too much. All you need is to stand up and walk around at every chance! Staying seated at […]
