An asana which stretches the spine, thigh muscles and the abdomen. This pose increases energy and strengthens the back and legs. People with severe neck or low back injury should avoid this yoga.
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Yogendra Pranayam IX – Alternating Breathing(Anulom Vilom)
Yogendra Pranayam is a practice concerned with breath control. Learn the technique of breathing exercise. It is beneficial in developing respiratory organs and equalizes body temperature.
