A short video which shows a simple but powerful yoga pose that strengthens the legs, back, arms, abs and even the organs. It boosts the immune system, but be careful if you have hip or knee problems.
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Muscle build up diet
You may think that you need fatty foods to bulk up, but this is not true. Fatty foods will do just that make you fat. Lean meats, fruits and vegetables will actually build muscle. Take a balanced diet of vegetables and lean meats to achieve your muscle building goals. Changing your diet to build muscle […]
