A short video which shows a simple but powerful yoga pose that strengthens the legs, back, arms, abs and even the organs. It boosts the immune system, but be careful if you have hip or knee problems.
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First steps to fitness
Physical fitness is a must to enjoy a healthy lifestyle. So, what is fitness? It is the ability of the body to perform physical activities, without added stress. Many elements contribute to the overall fitness levels of the body such as muscular strength, aerobic fitness, flexibility, muscular endurance and body composition. A good fitness program […]
