Are you scared to gain weight? People who intentionally starve themselves suffer from an eating disorder called anorexia nervosa. Watch this video, to know more about it.
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First steps to fitness
Physical fitness is a must to enjoy a healthy lifestyle. So, what is fitness? It is the ability of the body to perform physical activities, without added stress. Many elements contribute to the overall fitness levels of the body such as muscular strength, aerobic fitness, flexibility, muscular endurance and body composition. A good fitness program […]
