Having trouble sleeping? Know some tips and simple dietary modification that can help you beat insomnia for good.
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Lifestyle management
Sleeplessness and weight gain
An average human being requires at least 7-8 hours of sleep to be able to function normally. However, researches have shown that majority of the people today, especially young adults, only sleep 5.5 to 6 hours every night. The result of the lack of sleep, in short, is slow metabolism, and lack of capacity to […]
