Today’s world seems to have no inkling about the immense benefits controlled breathing can provide. The ancient disciplines including Yoga,\u00a0Meditation,\u00a0Martial Arts etc. place high attention on the method of correct breathing and believe that without perfect breathing techniques it is not possible to achieve perfection in any of these disciplines. Seven eleven breathing is helpful in treating all types of mental states such as depression, anxiety,\u00a0difficulty in concentration or lack of sleep.<\/p>\n
The Secret of seven eleven breathing\u00a0<\/strong><\/p>\n This type of breathing is very effective in lowering stress and anxiety that is a major problem with most of the people in today’s highly competitive world. During the process,\u00a0you take in the breath by counting seven and exhale counting eleven. The idea is to breathe out slowly than breathing in. This stimulates the natural relaxation mechanism of the body. Regular practice stimulates parasympathetic nervous system. The simplest method is to keep on counting seven while inhaling and eleven while exhaling. This miraculous and highly effective breathing therapy can be tried anywhere –\u00a0on a bus,\u00a0in bed or on a train or even while,\u00a0you are walking slowly taking a stroll.<\/p>\n Why should you count?<\/strong><\/p>\n When you are counting the breathing,\u00a0you are distracted from your worries and thoughts. As long as you inhale and exhale,\u00a0counting repeatedly, your mind will be free from stress. To make this work for you,\u00a0it is important that you inhale slightly harder,\u00a0but when you breathe out you should do it gently and slowly. To start with,\u00a0you should keep the seven eleven breathing according to your own comfort level. It is not necessary that you breathe particularly slow or deep. However,\u00a0it is important that you keep the breathing rate constant.<\/p>\n How long should you practice this?<\/strong><\/p>\n You should start with 10 minutes a day first. As you adapt to the technique you can increase the timing to 20 minutes. Although breathing is natural to every living thing, to practice counting and breathing takes time. Initially it can be hard,\u00a0but you should practice it with patience and as your concentration on the counting increases,\u00a0you will get a hang of it. It is like learning to drive a car or riding a cycle. Initially you are anxious and bit frightened but as you practice and learn it to perfection,\u00a0you feel like driving it more frequently.<\/p>\n How does seven eleven breathing helps?<\/strong><\/p>\n In day-to-day life,\u00a0we go through lots of emotional and physical struggle. Emotions such as jealousy,\u00a0frustration,\u00a0hatred,\u00a0greed,\u00a0love,\u00a0anger,\u00a0sadness,\u00a0disgust,\u00a0grief,\u00a0impatience,\u00a0excitement keep on attacking your mind like huge waves. Your actions are influenced by your emotional state of mind and your thoughts. You cannot stop the emotions from causing ripple in your mind. However,\u00a0you can control the extent they affect your actions. With this breathing technique,\u00a0you become more patient and learn to analyze things in better way. Hence,\u00a0if you are jealous of someone,\u00a0angry with someone,\u00a0you learn to control your jealousy or your anger and your actions are not affected by your state of mind. This certainly helps you to achieve more mental stability and become a better person.<\/p>\n","protected":false},"excerpt":{"rendered":" Today’s world seems to have no inkling about the immense benefits controlled breathing can provide. The ancient disciplines including Yoga,\u00a0Meditation,\u00a0Martial Arts etc. place high attention on the method of correct breathing and believe that without perfect breathing techniques it is not possible to achieve perfection in any of these disciplines. Seven eleven breathing is helpful […]<\/p>\n","protected":false},"author":4,"featured_media":10276,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[251,262,278],"tags":[],"class_list":["post-10275","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-exercise","category-general-healthcare","category-guidance-counselling"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/posts\/10275","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/comments?post=10275"}],"version-history":[{"count":1,"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/posts\/10275\/revisions"}],"predecessor-version":[{"id":10277,"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/posts\/10275\/revisions\/10277"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/media\/10276"}],"wp:attachment":[{"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/media?parent=10275"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/categories?post=10275"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/tags?post=10275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}