{"id":10665,"date":"2022-06-09T06:11:56","date_gmt":"2022-06-09T06:11:56","guid":{"rendered":"https:\/\/moho.loopshell.com\/read\/?p=10665"},"modified":"2022-06-09T06:11:56","modified_gmt":"2022-06-09T06:11:56","slug":"importance-of-vitamins","status":"publish","type":"post","link":"https:\/\/moho.loopshell.com\/read\/importance-of-vitamins\/","title":{"rendered":"Importance of Vitamins"},"content":{"rendered":"<p><strong>Importance of each vitamins:\u00a0<\/strong><\/p>\n<p><strong>Vitamin A<br \/>\n<\/strong><br \/>\nThis vitamin is vital for growth, formation and repair of body tissues. It protects mucous membrane of mouth, throat, lungs and nose, and is critical for healthy skin. It also features as the most important vitamin in preventing night blindness.<\/p>\n<p><strong>Vitamin B Complex and folic acid<\/strong><\/p>\n<p>Vitamin B Complex is group of vitamins called B1, B2, B6, B12 etc. They are essential for digestion of carbohydrates, normal functioning of the nervous system, heart and muscles. It stabilizes appetite, promotes growth and generates energy. Formation of red blood cells and antibodies, metabolism, cells respiration and skin, nail and hair health; all this is the job of vitamin B2.<br \/>\nVitamin B6 essentially helps in synthesis and breakdown of amino acids, promotes healthy skin, antibody production and electrolyte balance. B12 basically helps in keeping normal hemoglobin levels, and it\u2019s deficiency can lead to pernicious anaemia. It is also important for normal functioning of nervous system, bones, and muscles.<br \/>\nFolic acid is essential for the formation of red blood cells and DNA and RNA synthesis<\/p>\n<p><strong>Vitamin C<\/strong><\/p>\n<ol>\n<li>\u00a0 \u00a0 Helps heal wounds, scar tissue and fractures<\/li>\n<li>\u00a0 \u00a0 Essential for healthy bones, teeth and gums<\/li>\n<li>\u00a0 \u00a0 Builds resistance to infection<\/li>\n<li>\u00a0 \u00a0 Prevents scurvy<\/li>\n<li>\u00a0 \u00a0 Gives strength to blood vessels<\/li>\n<li>\u00a0 \u00a0 Aids in absorption of iron<\/li>\n<li>\u00a0 \u00a0 Is essential for the synthesis of collagen<\/li>\n<\/ol>\n<p><strong>Vitamin D<\/strong><\/p>\n<p>Most important vitamin for bone and teeth formation and development, absorption of phosphorus and calcium<\/p>\n<p><strong>Vitamin E<\/strong><\/p>\n<p>It plays a vital role in retarding cellular aging, alleviates fatigue, nourishes cells, and keeps skin healthy and young.<br \/>\nKey words: Vitamins, food, Vitamin A, Vitamin B, folic acid, DNA, RNA, scurvy, Vitamin C, Vitamin D, Vitamin E<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Importance of each vitamins:\u00a0 Vitamin A This vitamin is vital for growth, formation and repair of body tissues. It protects mucous membrane of mouth, throat, lungs and nose, and is critical for healthy skin. It also features as the most important vitamin in preventing night blindness. Vitamin B Complex and folic acid Vitamin B Complex [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":10666,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[247,262],"tags":[],"class_list":["post-10665","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-nutrition-food","category-general-healthcare"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/posts\/10665","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/comments?post=10665"}],"version-history":[{"count":1,"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/posts\/10665\/revisions"}],"predecessor-version":[{"id":10667,"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/posts\/10665\/revisions\/10667"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/media\/10666"}],"wp:attachment":[{"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/media?parent=10665"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/categories?post=10665"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/tags?post=10665"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}