{"id":10693,"date":"2022-06-09T06:35:20","date_gmt":"2022-06-09T06:35:20","guid":{"rendered":"https:\/\/moho.loopshell.com\/read\/?p=10693"},"modified":"2022-06-09T06:35:20","modified_gmt":"2022-06-09T06:35:20","slug":"some-tips-to-prevent-night-blindness","status":"publish","type":"post","link":"https:\/\/moho.loopshell.com\/read\/some-tips-to-prevent-night-blindness\/","title":{"rendered":"Some tips to prevent night blindness"},"content":{"rendered":"

Here are some foods and eating tips, which will help improve vision and prevent night blindness:<\/p>\n

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  1. Eat dark green leafy vegetables like spinach and collards. These contain high amount of lutein and zeaxanthin, the nutrients for healthy eyes.<\/li>\n
  2. Do not smoke. A glass of red wine daily is fine but drinking is not. Stay away from hydrogenated oils, refined carbohydrates and sugars in excess.<\/li>\n
  3. Always wear sunglasses while going out in bright light to avoid potential sun damage to eyes. \u00a0Amber and grey-coloured lenses are effective against ultraviolet rays.<\/li>\n
  4. See an eye specialist and get prescription glasses for driving at night, if required.<\/li>\n
  5. Do not ride in dim light at night and see if you can postpone the work until next day. Even good lighting conditions at night even in a big city, can be troublesome to someone with night blindness.<\/li>\n
  6. Vitamin A rich foods like spinach, carrot, papaya, broccoli, and mangoes should be added to your daily diet.<\/li>\n
  7. Fish oil is a great source of vitamin A. Cod-liver oil is used as medicine too.<\/li>\n
  8. Some wild plants are said to be rich in vitamin Abut they are seasonal, available in small quantities and there isn\u2019t much known about them.<\/li>\n
  9. Beans are another fairly common source of vitamin A. These are consumed especially during autumn.<\/li>\n
  10. Eggs are a good source of vitamin A. Eat eggs daily. People with high cholesterol should, however, limit their egg intake.<\/li>\n
  11. Hot pepper is contains vitamin A too, but the preservation method, sun-drying, decreases the vitamin A content.<\/li>\n
  12. Carrots are another good source. They are high in vitamin A and arenot expensive as well.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Here are some foods and eating tips, which will help improve vision and prevent night blindness: Eat dark green leafy vegetables like spinach and collards. These contain high amount of lutein and zeaxanthin, the nutrients for healthy eyes. Do not smoke. A glass of red wine daily is fine but drinking is not. Stay away […]<\/p>\n","protected":false},"author":4,"featured_media":10694,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[247,262],"tags":[],"class_list":["post-10693","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-nutrition-food","category-general-healthcare"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/posts\/10693","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/comments?post=10693"}],"version-history":[{"count":1,"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/posts\/10693\/revisions"}],"predecessor-version":[{"id":10695,"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/posts\/10693\/revisions\/10695"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/media\/10694"}],"wp:attachment":[{"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/media?parent=10693"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/categories?post=10693"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/moho.loopshell.com\/read\/wp-json\/wp\/v2\/tags?post=10693"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}